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Annette Wertman: Yoga on the Edge : A Chair Yoga Guide Book for Older Adults and Teacher Trainings

Description

Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.

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Professor Roland Barthes,Annette Lavers,Colin Smith,Adam Thirlwell: Writing Degree Zero

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Is there any such thing as revolutionary literature? Can literature, in fact, be political at all? These are the questions Roland Barthes addresses in "Writing Degree Zero," his first published book and a landmark in his oeuvre. The debate had engaged the European literary community since the 1930s; with this fierce manifesto, Barthes challenged the notion of literature's obligation to be socially committed. Yes, Barthes allows, the writer has a political and ethical responsibility. But the history of French literature shows that the writer has often failed to meet it and from Barthes's perspective, literature is committed to little more than the myth of itself. Expert and uncompromising, "Writing Degree Zero" introduced the themes that would soon establish Barthes as one of the leading voices in literary criticism."

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Vassulen Ryden: Heaven is Real But So is Hell: An Eyewitness Account of What is to Come

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Describes the author's encounters with God and Jesus and the messages they revealed to her about humanity, providing answers to questions about the existence of heaven and hell and whether there will be divine justice.

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Lisa Swerling,Ralph Lazar: We without You

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A follow-up to Me Without You, this darling book features rhymes and line illustrations depicting scenarios that are simply incomplete without the whole family. 'We without You? How could that be? / Like earth without sea. / Do re without mi,' etc. Not too sappy, not too sweet, this is the perfect gift for a kid - of any age - to say 'I love you.'

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Lawrence Shapiro,Zach Pelta-Heller: I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger

Description

blueberry Most children learn to stop throwing temper tantrums, talking back, and refusing to go to bed or take a bath at an early age. But some children have trouble with impulsivity and self-control. Left unaddressed, these issues can lead to some very serious problems in adolescence and adulthood. Anger control problems are the number one reason that children are referred for therapy, affecting children as young as three years old. Since anger problems in children may indicate other significant concerns, it pays to address anger in kids as soon as possible. If a child in your life has an anger problem, you need the friendly, effective activities in this book. I'm Not Bad, I'm Just Mad contains forty activities for issues such as recognizing anger triggers, better problem solving, and communication tips for defusing conflict before it gets out of hand. The workbook explores common lifestyle issues such as lack of sleep that can make anger problems worse. These fun activities will help kids talk about their feelings and learn to control them."

Not so much fly-on-the-wall as cat-on-the-sill, this is the warm-hearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snow-capped Himalayas.In her exotic new home, the Dalai Lama's cat encounters Hollywood stars, Buddhist masters, Ivy-league professors, famous philanthropists, and a host of other people who come visiting His Holiness. Each encounter offers a fresh insight into finding happiness and meaning in the midst of a life of busyness and challenge.Drawing I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger free ebook us into her world with her adorable but all-too-flawed personality, the Dalai Lama's cat discovers how instead of trying to change the world, changing the way we experience the world is the key to true contentment. "Bodies of Subversion" was the first history of women's tattoo art when it was released in 1997, providing a fascinating excursion to a subculture that dates back to the nineteenth-century and including many never-before-seen photos of tattooed women from the last century. Newly revised and expanded, it remains the only book to chronicle the history of both tattooed women and women tattooists. As the primary reference source on the subject, it contains information from the original edition, including documentation of:

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Ben H. Winters: The Last Policeman

Description

In THE LAST POLICEMAN, Edgar Award winner and New York Times bestselling author Ben H. Winters, offers readers something they've never seen before: A police procedural set on the brink of an apocalypse. What's the point in solving murders when we're going to die soon, anyway? Hank Palace, a homicide detective in Concord, New Hampshire, asks this question every day. Most people have stopped doing whatever it is they did before the asteroid 2011L47J hovered into view. Stopped selling real estate; stopped working at hospitals; stopped slinging hash or driving cabs or trading high-yield securities. A lot of folks spend their days on bended knee, praying to Jesus or Allah or whoever they think might save them. Others have gone the other way, roaming the streets, enjoying what pleasures they can before the grand finale. Government services are beginning to slip into disarray, crops are left to rot. When it first appeared, 2011L47J was just a speck, somewhere beyond Jupiter's orbit. By mid-October it revealed itself to be seven kilometers in diameter, and on a crash course with the Earth. Now it's March, and sometime in September, 2011L47J will slam into our planet and kill half the population immediately, and most of the rest in the miserable decades that follow. All of humanity now, every person in the world - we're like a bunch of little kids, in deep, deep trouble, just waiting till our dad gets home. So what do I do while I wait? I work. Today, Hank Palace is working the case of Peter Zell, an insurance man who has comitted suicide. To his fellow police officers, it's just one more death-by-hanging in a city that sees a dozen of suicides every week. But Palace senses something wrong. There's something odd about the crime scene. Something off. Palace becomes convinced that it's murder. And he's the only one who cares. What's the difference, Palace? We're all gonna die soon, anyway. As Palace digs deeper, we are drawn into his world. We meet his sister Nico and her screwup boyfriend, Derek, who are trying to beam S.O.S messages into outer space; we meet Erik Littlejohn, a spiritual advisor helping his clients through these difficult times. Palace's investigation plays out under the long shadow of 2011L47J, forcing everyone in the book - and those reading it - to confront hard questions way beyond who-dunn-it. What basis does civilization rest upon? What is life worth? What would any of us do, what would we really do, if our days were numbered?

'Excellent ...thanks to this we now want two new X-Files shows' SFX magazine How did Dana Scully become a skeptic? In the spring of 1979, fifteen-year-old Dana Scully has bigger problems than being the new girl in school. Dana has always had dreams. Sometimes they've even come true. Until now, she tried to write this off as coincidence. But ever since her father's The Last Policeman download ebook military career moved the family across the country to Craiger, Maryland, the dreams have been more like visions. Vivid, disturbing, and haunted by a shadowy figure who may be an angel ...or the devil. When a classmate who recently died in a car accident appears before Dana, her wounds look anything but accidental. Compelled by a force she can't name, Dana uncovers even more suspicious deaths?and must face the danger-ous knowledge that evil is real. But when a betrayal of faith makes her question everything, she begins to put her faith in being a skeptic.

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Andrea Portes: The Fall of Butterflies

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We Were Liars meets Looking for Alaska in a uniquely funny and heartbreaking teen novel about a passionate-yet-doomed friendship, set against a backdrop of wealth and glamour. Willa Parker, 646th and least-popular resident of What Cheer, Iowa, is headed east to start a new life. Did she choose this life? No, because that would be too easy-and nothing in Willa's life is easy. It's her famous genius mother's idea to send her to ultra-expensive, ultra-exclusive Pembroke Prep, and Willa has no intention of fitting in. But when she meets peculiar, glittering Remy Taft, the richest, most mysterious girl on campus, she starts to see a foothold in this foreign world-a place where she could maybe, possibly, sort of fit in. When Willa looks at Remy, she sees a girl who has everything. But for Remy, having everything comes at a price. And as she spirals out of control, Willa can feel Remy spinning right out of her grasp. Andrea Portes, author of Anatomy of a Misfit, spins a similarly incandescent, heartfelt story that explores the meaning of friendship, new beginnings, and the precarious joy and devastating pain of finding home in a place-a person-with wings.

Talent. You've either got it or you haven't.' Not true, actually. In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demostrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so The Fall of Butterflies download ebook much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.

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Wilhelm Reich: Listen, Little Man!

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"Listen, Little Man! "is a great physician's quiet talk to each one of us, the average human being, the Little Man. Written in 1946 in answer to the gossip and defamation that plagued his remarkable career, it tells how Reich watched, at first naively, then with amazement, and finally with horror, at what the Little Man does to himself; how he suffers and rebels; how he esteems his enemies and murders his friends; how, wherever he gains power as a "representative of the people," he misuses this power and makes it crueler than the power it has supplanted.Reich has us to look honestly at ourselves and to assume responsibility for our lives and for the great untapped potential that lies in the depth of human nature.

One day, an alien orphan crash-lands on Earth and is adopted by a human couple, the Kents. Many years later, that little baby becomes Superman, protector of Earth! But how did the Man Basic Maths For Dummies free pdf of Steel go from orphan to super hero? Experience Clark Kent's incredible journey in this action-packed chapter book for early readers featuring vibrant art by DCComics illustrators." -John MacArthur, pastor and best-selling author "This is a book for men who are eager to learn how to be more effective. It comes from the pen of one who has learned to serve as he has led and who is able to provide the reader with many practical applications of eternal truth." Most crafters are familiar with the colorful plastic knitting loom sets but those are very limited in what can be created. They have a specific number of pegs per loom so if you want a smaller or a bigger project you're out of luck. With the KB All-in-Loom and Afghans & Bed Runners you can create throws off all sizes from a small tagalong blanky for baby to covers big enough for your bed. It has floor pillows. And a blanket with arms, perfect for when you want total coverage but still need to keep your hands free. This book even includes Bed Runners that can easily be used as a wrap when you are just looking to cover your shoulders. Learn a variety of construction techniques from working all at once to adding on as you go to seaming smaller pieces together at the end. Great variety of stitch patterns that can easily be applied to other projects as you become more adept at loom knitting.

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Miroslav Volf,William H Katerberg: The Future of Hope: Christian Tradition Amid Modernity and Postmodernity

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Over the last three decades a major cultural shift has taken place in the attitudes of Western societies toward the future. Modernity's eclipse by postmodernity is characterized in large part by the loss of hope for a future substantially better than the present. Old optimism about human progress has given way to uncertainty and fear. In this book scholars from various disciplines - theology, the social sciences, and the humanities - explore the move from a "culture of optimism" to a "culture of ambiguity," and they seek to infuse today's jaded language of hope with a new vitality. The Future of Hope offers a powerful critique of today's stifling cultural climate and shows why the vision of hope central to Christian faith must be a basic component of any flourishing society. The first section of the book sets the context with telling cultural criticism of modernity. The second section focuses on affinities between premodern Christian visions of hope and twentieth-century thought. The final section of the book examines the relationship between postmodern thought, Christian tradition, and biblical hope, addressing how Christians in a postmodern world can best articulate their faith.Written by truly profound thinkers, these chapters are diverse in their content, methodologies, and temperament, yet they are united by a deep engagement with both the Christian tradition and the larger cultural and intellectual climate in which we live and work. The Future of Hope can thus be read not just as an attempt at retrieval of hope for today but as itself one small act of hope in an age when people too seldom take time to think critically and hopefully. Contributors: David Billings Robert Paul Doede Kevin L. Hughes Paul Edward Hughes Daniel Johnson William Katerberg John Milbank Jurgen Moltmann James K. A. Smith Miroslav Volf Nicholas Wolterstorff

This stunning and creative colouring book is a visual treat, packed with intricate, beautiful and mysterious pictures in a sophisticated black, white and red colour scheme. The exquisite pictures to colour include ornate birdcages, intricate clocks and playing-card patterns, elegant acrobats and mouthwatering feasts - and much, much more. Professional baker Ramona Gallagher is a master of an art that has sustained her The Future of Hope: Christian Tradition Amid Modernity and Postmodernity free epub through the most turbulent times, including a baby at fifteen and an endless family feud. But now Ramona's bakery threatens to crumble around her. Literally. She's one water-heater disaster away from losing her grandmother's rambling Victorian and everything she's worked so hard to build. thrilled with her new life until she discovers the catch: the mermaids feel an uncontrollable

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Sandra Cabot,Nancy Beckham: Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

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Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

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